Tuesday, June 29, 2010

Caribbean Chicken Salad W/ Fat-Free Dressing


Ingredients:

*

Dressing:

*

1 (6 ounce) container fat free pina colada yogurt
* 1 1/2 tablespoons lime juice
* 1 teaspoon caribbean jerk seasoning

Salad:

* 4 cups romaine lettuce
* 6 ounces cooked chicken, chopped

* 1 (15 ounce) can black beans, rinsed and drained
* 1 1/2 cups mangoes, fresh chopped
* 1 cup fat-free cheddar cheese (4 ounces)
* 3 roma tomatoes, chopped and seeded
* 4 green onions, sliced
* 1/4 cup cashews (optional)

Directions:

1.

Whisk together dressing ingredients, set aside.
2.

Toss salad ingredients together OR layer in order listed into clear serving bowl.
3.

Pour dressing over salad and serve.

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